Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.
Insulin is a hormone secreted by the pancreas. It helps to carry the glucose into the cells to be used as energy or to be stored as fat, thereby maintaining the glucose levels in the blood. Overconsumption of processed food, unhealthy snacks, alcohol or artificially sweetened drinks can lead to the body developing a resistance to insulin.
This causes the muscle cells to not recognize glucose-bound insulin, resulting in glucose remaining in the bloodstream. This causes a spike in the blood sugar levels leading to weight gain and Type 2 diabetes.
How to avoid it:
- Avoid alcohol.
- To improve your omega-3-fatty acid levels, consume fatty fish, nuts, olive oil, flaxseeds.
- Consume green leafy vegetables, seasonal fruits, and seasonal vegetables.
- Drink at least 4 liters of water every day.
- Start working out at least 4 hours a week.
3- Thyroid hormones
The thyroid gland is an endocrine gland in your neck.. It produces thyroxine (T4) and triiodothyronine (T3), and calcitonin which are responsible for maintaining the body’s metabolism. Underproduction of these hormones leads to hypothyroidism. Hypothyroidism is often associated with weight gain mostly due to the accumulation of water in the body and not fat, making a person look plump.
The thyroid gland lies in the front of your neck in a position just below your Adam’s apple. It is made up of two lobes – the right lobe and the left lobe, each about the size of a plum cut in half – and these two lobes are joined by a small bridge of thyroid tissue called the isthmus. The two lobes lie on either side of your wind-pipe.
How to avoid it:
- Eat well-cooked food and avoid raw vegetables.
- Consume iodized salt.
- Consume food rich in Zinc content such as oysters and pumpkin seeds.
- Take vitamin D supplements.
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COVID-19 Prevention: 10 Things to Do Now!
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C0r0navirus has already killed quite 7,000 people and infected a minimum of 197,000 worldwide till now, and therefore the number continues to grow. There are currently no vaccines available to assist protect against infection. However, the WHO and CDC provide the general public with 10 basic protective measures against the new coronavirus. Read on and inspect the way to protect yourself!
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1- Washing Your Hands
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According to WHO, handwashing can help prevent illness quite effectively. Wash your hands often with soap and water for a minimum of 20 seconds, especially before eating and preparing food, after using the toilet, after wiping your nose, and after coming in touch with someone who features a cold.
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You Have High Blood Pressure ! 7 Symptoms You Should Never Ignore.
High blood pressure (also called hypertension) means the pressure in your veins is too high is a very serious condition that can damage your heart, kidneys, and brain. you are suffering from high blood pressure (hypertension) when the pressure reaches above 140/90 mmHg. Because hypertension doesn’t usually produce symptoms, It could also cause damages to the blood vessels itself. This will cause an increased risk of heart failures or maybe a stroke. If you have been diagnosed with hypertension, stay alert for these symptoms you should never ignore.
1- You are feeling dizzy:
Being light headed and feeling dizzy could be pointers to high blood pressure. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke. High blood pressure is a leading risk factor for stroke. If you’re not feeling well and experience dizziness of just about fainting, please consult your general practitioner or you should seek emergency medical attention.
2- You have frequent headaches:
Everyone experiences headaches occasionally. But if you’ve got hypertension, you ought to believe headache differently, because the event might signal a dangerous increase in your blood pressure. Be especially aware of any headache that comes on suddenly, is extremely painful and is amid other symptoms like blurred vision, confusion or one-sided paralysis of the face, arms or legs. However, does one regularly awaken within the morning with pain within the back of your head? this might be a symbol of high blood pressure.
3- Chest pain
High blood pressure occurs when blood travels too forcefully through your arteries. This excessive force can damage the arteries of the heart and lead to a heart attack. If you’ve got hypertension, you should seek emergency medical attention if you experience acute pain in your chest or mid-back, especially if it is accompanied by:
- Loss of consciousness
- Shortness of breath
- Nausea or vomiting
Never treat the possible signs of heart attack lightly, especially if you have been diagnosed with hypertension.
Please continue on the next page to learn more about the symptoms of high blood pressure:
12 Gestures That Show a Man Is in Love With You and Signs That Show He’s Using You
Many women, particularly young women, usually feel insecure in their romantic relationships. Well, generally our worst expectations area unit excusable, however, it may be straightforward to doubt our partner’s feelings owing to our own insecurities or a nasty previous relationship. Luckily, there are several signs that can help you understand if your partner is really into you or if they’re just using you for their own benefit.
Our website understands however confusing relationships is, so we want to shed some light on how to determine the real intentions of your partner.gestures emoji signs he is when a non committal man falls in love how to spot a man who won t commit boyfriend slow to commit cutting off a non committal man
1- Loves you: He stares at you all the time
Songwriters of many romantic songs got it right: the man who is really in love with you and basically soft on with you, won’t be able to take his eyes off of you.several men have this special look in their eyes once you’re all dressed up for a Friday night. But if you notice that he watches you with wonder and excitement when you do simple things, like cook dinner or put on your coat, he’s probably in love.will he commit quiz small gestures of love for him signs a man is in love with you but scared signs that a guy loves you secretly signs a man loves you deeply love
2- Uses you: He doesn’t make you feel special.
It feels like you’re no different from any other girl he’s ever been with or from his friends. He could perpetually compare you with others or not show you any feeling the least bit. And if you feel like you’re just one out of many, he probably just doesn’t care enough to appreciate you.madly in love with you signs your boyfriend loves you signs your husband is deeply in love with you signs he pretends to love you signs he no longer loves you signs he loves you without saying it true signs he loves you
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