Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.
Insulin is a hormone secreted by the pancreas. It helps to carry the glucose into the cells to be used as energy or to be stored as fat, thereby maintaining the glucose levels in the blood. Overconsumption of processed food, unhealthy snacks, alcohol or artificially sweetened drinks can lead to the body developing a resistance to insulin.
This causes the muscle cells to not recognize glucose-bound insulin, resulting in glucose remaining in the bloodstream. This causes a spike in the blood sugar levels leading to weight gain and Type 2 diabetes.
How to avoid it:
- Avoid alcohol.
- To improve your omega-3-fatty acid levels, consume fatty fish, nuts, olive oil, flaxseeds.
- Consume green leafy vegetables, seasonal fruits, and seasonal vegetables.
- Drink at least 4 liters of water every day.
- Start working out at least 4 hours a week.
3- Thyroid hormones
The thyroid gland is an endocrine gland in your neck.. It produces thyroxine (T4) and triiodothyronine (T3), and calcitonin which are responsible for maintaining the body’s metabolism. Underproduction of these hormones leads to hypothyroidism. Hypothyroidism is often associated with weight gain mostly due to the accumulation of water in the body and not fat, making a person look plump.
The thyroid gland lies in the front of your neck in a position just below your Adam’s apple. It is made up of two lobes – the right lobe and the left lobe, each about the size of a plum cut in half – and these two lobes are joined by a small bridge of thyroid tissue called the isthmus. The two lobes lie on either side of your wind-pipe.
How to avoid it:
- Eat well-cooked food and avoid raw vegetables.
- Consume iodized salt.
- Consume food rich in Zinc content such as oysters and pumpkin seeds.
- Take vitamin D supplements.
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