9 Hormones That Lead to Weight Gain and Ways to Avoid It

Weight gain is often associated with overeating and can be caused by various hormones going berserk. We identified 9 hormones that cause an imbalance in the body resulting in weight gain. Also, we will tell you how you can keep these hormones in check. Be sure to keep reading!

While gaining weight is easy, losing it is not. Various triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance leading to obesity.

1- Cortisol

Cortisol is often called the “stress hormone” because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its effect on the body will help you balance your hormones and achieve good health.

Cortisol is one of the steroid hormones and is made in the adrenal glands. Most cells within the body have cortisol receptors. Secretion of the hormone is controlled by the hypothalamus, the pituitary gland, and the adrenal gland, combination glands often referred to as the HPA axis.

How to avoid it:

  • Practice deep breathing, yoga, and meditation for at least one hour every day. It helps in reducing stress levels.
  • Avoid processed food, deep-fried food, and alcohol.
  • Spend time with your family and close friends. There is no better way to unwind!
  • Get at least 8 hours of sleep every night.

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