3- Loves you: He doesn’t freak out even when you expect him to.
We all have skeletons in our closets and it’s utterly fine that for a few individuals they’ll be a deal-breaker. But if your partner knows a lot about your past, including the moments you’re not very proud of and he’s still with you, he’s in all probability a lot of into you then you’re thinking that. Embracing all the sides of another person, and not just the pleasant ones, is a sign of a mature relationship and love.
4- Uses you: You constantly feel guilty.
It sounds like you can’t do something right ranging from coping with issues at work to picking the food for your cat at the supermarket. If you constantly feel like no matter what you do, you’re not enough and could’ve done better, it’s time to run removed from your relationship. There’s nothing wrong with making an attempt to assist your partner to become a higher person, however, these changes should be imposed through love and care and not by making you feel guilty.
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COVID-19 Prevention: 10 Things to Do Now!
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C0r0navirus has already killed quite 7,000 people and infected a minimum of 197,000 worldwide till now, and therefore the number continues to grow. There are currently no vaccines available to assist protect against infection. However, the WHO and CDC provide the general public with 10 basic protective measures against the new coronavirus. Read on and inspect the way to protect yourself!
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1- Washing Your Hands
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According to WHO, handwashing can help prevent illness quite effectively. Wash your hands often with soap and water for a minimum of 20 seconds, especially before eating and preparing food, after using the toilet, after wiping your nose, and after coming in touch with someone who features a cold.
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You Have High Blood Pressure ! 7 Symptoms You Should Never Ignore.
High blood pressure (also called hypertension) means the pressure in your veins is too high is a very serious condition that can damage your heart, kidneys, and brain. you are suffering from high blood pressure (hypertension) when the pressure reaches above 140/90 mmHg. Because hypertension doesn’t usually produce symptoms, It could also cause damages to the blood vessels itself. This will cause an increased risk of heart failures or maybe a stroke. If you have been diagnosed with hypertension, stay alert for these symptoms you should never ignore.
1- You are feeling dizzy:
Being light headed and feeling dizzy could be pointers to high blood pressure. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke. High blood pressure is a leading risk factor for stroke. If you’re not feeling well and experience dizziness of just about fainting, please consult your general practitioner or you should seek emergency medical attention.
2- You have frequent headaches:
Everyone experiences headaches occasionally. But if you’ve got hypertension, you ought to believe headache differently, because the event might signal a dangerous increase in your blood pressure. Be especially aware of any headache that comes on suddenly, is extremely painful and is amid other symptoms like blurred vision, confusion or one-sided paralysis of the face, arms or legs. However, does one regularly awaken within the morning with pain within the back of your head? this might be a symbol of high blood pressure.
3- Chest pain
High blood pressure occurs when blood travels too forcefully through your arteries. This excessive force can damage the arteries of the heart and lead to a heart attack. If you’ve got hypertension, you should seek emergency medical attention if you experience acute pain in your chest or mid-back, especially if it is accompanied by:
- Loss of consciousness
- Shortness of breath
- Nausea or vomiting
Never treat the possible signs of heart attack lightly, especially if you have been diagnosed with hypertension.
Please continue on the next page to learn more about the symptoms of high blood pressure:
9 Hormones That Lead to Weight Gain and Ways to Avoid It
Weight gain is often associated with overeating and can be caused by various hormones going berserk. We identified 9 hormones that cause an imbalance in the body resulting in weight gain. Also, we will tell you how you can keep these hormones in check. Be sure to keep reading!
While gaining weight is easy, losing it is not. Various triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance leading to obesity.
Cortisol is often called the “stress hormone” because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its effect on the body will help you balance your hormones and achieve good health.
Cortisol is one of the steroid hormones and is made in the adrenal glands. Most cells within the body have cortisol receptors. Secretion of the hormone is controlled by the hypothalamus, the pituitary gland, and the adrenal gland, combination glands often referred to as the HPA axis.
How to avoid it:
- Practice deep breathing, yoga, and meditation for at least one hour every day. It helps in reducing stress levels.
- Avoid processed food, deep-fried food, and alcohol.
- Spend time with your family and close friends. There is no better way to unwind!
- Get at least 8 hours of sleep every night.
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