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COVID-19 Prevention: 10 Things to Do Now!

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2- Using Hand Sanitizer

If soap and water aren’t readily available, the CDC suggests that an alcohol-based hand sanitizer with a minimum of 60% alcohol are often used instead. But remember if your hands are visibly dirty, you’ve got to scrub them with soap and water.

3- Avoiding Touching

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Do NOT touch your eyes, nose, and mouth with unwashed hands. Hands touch many surfaces that will be contaminated with the virus. because the WHO panel of experts said, if you touch your eyes, nose or mouth together with your contaminated hands, you’ll transfer the virus from the surface to yourself.

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You Have High Blood Pressure ! 7 Symptoms You Should Never Ignore.

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High blood pressure (also called hypertension) means the pressure in your veins is too high is a very serious condition that can damage your heart, kidneys, and brain. you are suffering from high blood pressure (hypertension) when the pressure reaches above 140/90 mmHg. Because hypertension doesn’t usually produce symptoms, It could also cause damages to the blood vessels itself. This will cause an increased risk of heart failures or maybe a stroke. If you have been diagnosed with hypertension, stay alert for these symptoms you should never ignore.

1- You are feeling dizzy:

Being light headed and feeling dizzy could be pointers to high blood pressure. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke. High blood pressure is a leading risk factor for stroke. If you’re not feeling well and experience dizziness of just about fainting, please consult your general practitioner or you should seek emergency medical attention.

2- You have frequent headaches:

Everyone experiences headaches occasionally. But if you’ve got hypertension, you ought to believe headache differently, because the event might signal a dangerous increase in your blood pressure. Be especially aware of any headache that comes on suddenly, is extremely painful and is amid other symptoms like blurred vision, confusion or one-sided paralysis of the face, arms or legs. However, does one regularly awaken within the morning with pain within the back of your head? this might be a symbol of high blood pressure.

3- Chest pain

High blood pressure occurs when blood travels too forcefully through your arteries. This excessive force can damage the arteries of the heart and lead to a heart attack. If you’ve got hypertension, you should seek emergency medical attention if you experience acute pain in your chest or mid-back, especially if it is accompanied by:

  • Sweating 
  • Loss of consciousness
  • Shortness of breath 
  • Nausea or vomiting 

Never treat the possible signs of heart attack lightly, especially if you have been diagnosed with hypertension.

Please continue on the next page to learn more about the symptoms of high blood pressure:

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12 Gestures That Show a Man Is in Love With You and Signs That Show He’s Using You

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Many women, particularly young women, usually feel insecure in their romantic relationships. Well, generally our worst expectations area unit excusable, however, it may be straightforward to doubt our partner’s feelings owing to our own insecurities or a nasty previous relationship. Luckily, there are several signs that can help you understand if your partner is really into you or if they’re just using you for their own benefit.
Our website understands however confusing relationships is, so we want to shed some light on how to determine the real intentions of your partner.gestures emoji signs he is when a non committal man falls in love how to spot a man who won t commit boyfriend slow to commit cutting off a non committal man

1- Loves you: He stares at you all the time

Songwriters of many romantic songs got it right: the man who is really in love with you and basically soft on with you, won’t be able to take his eyes off of you.several men have this special look in their eyes once you’re all dressed up for a Friday night. But if you notice that he watches you with wonder and excitement when you do simple things, like cook dinner or put on your coat, he’s probably in love.will he commit quiz small gestures of love for him signs a man is in love with you but scared signs that a guy loves you secretly signs a man loves you deeply love 

2- Uses you: He doesn’t make you feel special.

It feels like you’re no different from any other girl he’s ever been with or from his friends. He could perpetually compare you with others or not show you any feeling the least bit.  And if you feel like you’re just one out of many, he probably just doesn’t care enough to appreciate you.madly in love with you signs your boyfriend loves you signs your husband is deeply in love with you signs he pretends to love you signs he no longer loves you signs he loves you without saying it true signs he loves you

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9 Hormones That Lead to Weight Gain and Ways to Avoid It

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Weight gain is often associated with overeating and can be caused by various hormones going berserk. We identified 9 hormones that cause an imbalance in the body resulting in weight gain. Also, we will tell you how you can keep these hormones in check. Be sure to keep reading!

While gaining weight is easy, losing it is not. Various triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance leading to obesity.

1- Cortisol

Cortisol is often called the “stress hormone” because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its effect on the body will help you balance your hormones and achieve good health.

Cortisol is one of the steroid hormones and is made in the adrenal glands. Most cells within the body have cortisol receptors. Secretion of the hormone is controlled by the hypothalamus, the pituitary gland, and the adrenal gland, combination glands often referred to as the HPA axis.

How to avoid it:

  • Practice deep breathing, yoga, and meditation for at least one hour every day. It helps in reducing stress levels.
  • Avoid processed food, deep-fried food, and alcohol.
  • Spend time with your family and close friends. There is no better way to unwind!
  • Get at least 8 hours of sleep every night.

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